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kefir. kefir is much thinner in consistency than yogurt and can easily be taken plain or added to a smoothie. i add mine my smoothie/shake after working out.

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kefir. this drink tastes like yogurt but the texture is more fluid than yogurt\u0027s. you can make your own kefir at home for added health benefits.

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kefir. kefir grains are yellow-white granules and look like mini cauliflowers. these contain mostly lactic acid bacteria various yeasts.

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