Kefir. Bio-tiful Organic Kefir

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kefir. kefir is much thinner in consistency than yogurt and can easily be taken plain or added to a smoothie. i add mine my smoothie/shake after working out.

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kefir milk. step 3: once you have a jar of fully fermented kefir, can then strain it and give second ferment. this is the method we prefer for flavor kefir milk

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